Weigh In record (no journal entry) for 21 June 2021
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 12.45g | Prot: 66.18g | Carbs: 44.54g.
Breakfast: Yayla Koyun Yoğurdu, Kelly's Yulaf Ezmesi, Kuru İncir, Şekersiz Türk Kahvesi. Dinner: Soğanlar, Lor Peyniri, Roka Marulu, Maydanoz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.7 kg a Week
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elzemada's Weight History
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