Weigh In record (no journal entry) for 21 June 2021
|
77 kg
Lost so far: 11.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
405 kcal
|
Fat: 5.52g | Prot: 52.78g | Carbs: 41.65g.
Breakfast: Nescafé Gold Natural. Lunch: Yuste Pimentón Dulce de la Vera, Ocean Sea Pulpo Cocido Natural, Coosur Aceite de Oliva Virgen Extra, Cebollas. Dinner: Cerezas. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titorobertus's Weight History
|