Weigh In record (no journal entry) for 21 June 2021
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 111.58g | Prot: 71.52g | Carbs: 175.83g.
Breakfast: Brie (Käse), Metzgerfrisch Leberkäse, Entremont Comté, Wasa Delicate Rounds French Herbs. Lunch: Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art, Weißes Weizenmehl (Allzweck), Kerrygold Butter, Gekochtes Ei, Kokosflocken, Edeka Rhabarber TK, Südzucker Zucker, TiP H-Vollmilch 3,5%. Dinner: Gourmet Lammfilet, REWE Bio Petersilie, Couscous, Salatgurke, Kirschtomaten, Radieschen, Olivenöl. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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1939 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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