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Body fat 11.5
Visceral fat 4
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 59.45g | Prot: 149.28g | Carbs: 119.89g.
Breakfast: Amix Whey Pure Fusion Protein, Zespri Kiwi Green, Carrefour Anacardo Crudo, Carrefour Bio Copos de Avena. Lunch: Aceite de Oliva, Patata, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, Carrefour Tortitas de Maíz, Carrefour Atún Claro al Natural, Carrefour Salmón al Natural. Snacks/Other: Carrefour Jamón Cocido Extra . more...
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Losing 3.5 kg a Week
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Polla_dura's Weight History
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