Weigh In record (no journal entry) for 21 June 2021
|
76.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 29.46g | Prot: 129.05g | Carbs: 192.51g.
Breakfast: Boiled Egg, Nasi Putih, Watermelon. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). Snacks/Other: VECTORLABS Master Whey, Chiki Chiki Balls Rasa Keju. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fazaakmal's Weight History
|