Weigh In record (no journal entry) for 06 February 2014
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2426 kcal
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Fat: 104.14g | Prot: 219.13g | Carbs: 171.47g.
Breakfast: Papaya, Heidelbeeren (Ungesüßt, Gefroren), Leinsamen, Almased Almased mit Milch, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. Lunch: Tomatensoße, Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrust. Dinner: Südmilch Schichtkäse. Snacks/Other: Pistazien, Granny Smith Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Helene! bergi's Weight History
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