Weigh In record (no journal entry) for 21 June 2021
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91.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 46.15g | Prot: 138.38g | Carbs: 86.37g.
Breakfast: Mestemacher Eiweißbrot, ültje Erdnuss Creme, Alnatura Sauerkirschen, REWE Beste Wahl Heidelbeeren, Myprotein Protein Cookie, Gut & Günstig Speise Quark Magerstufe. Lunch: K-Classic Delikatess Hähnchenbrust, Delba Pumpernickel, Tomatoes, Egg Omelet or Scrambled Egg. Snacks/Other: Body & Fit Protein Cookie . more...
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Gaining 4.9 kg a Week
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