Weigh In record (no journal entry) for 21 June 2021
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 14.50g | Prot: 37.43g | Carbs: 53.23g.
Breakfast: Клубника, Огородников Рыжиковое Масло, Сырники, Нескафе Кофе с Молоком без Сахара. Lunch: Заливное из трески. Snacks/Other: Нескафе Кофе с Молоком без Сахара, Клубника. more...
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steady weight
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