Weigh In record (no journal entry) for 21 June 2021
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 60.97g | Prot: 53.68g | Carbs: 183.61g.
Breakfast: Brüggen Copos de Avena, Café con Leche de Soja. Lunch: Hacendado Arroz Largo, Pollo al Curry. Dinner: Hummus, Tortita de Avena, Huevo Cocido, Hacendado Salmorejo. Snacks/Other: Hummus, Zanahorias Pequeñas, Sandía, Pan Blanco Tostado, Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao). more...
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Gaining 0.9 kg a Week
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