Weigh In record (no journal entry) for 21 June 2021
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64.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 44.74g | Prot: 45.26g | Carbs: 151.03g.
Breakfast: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Lidl Chleb Żytni bez Drożdży . Lunch: Gelatelli Lody Czekoladowe. Dinner: Łowicz Sos Słodko-Kwaśny, Makaron Jajeczny Produkt Suchy. Snacks/Other: Gelatelli Lody Czekoladowe. more...
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Losing 2.8 kg a Week
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