Weigh In record (no journal entry) for 21 June 2021
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76.4 kg
Lost so far: 44.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 41.78g | Prot: 100.13g | Carbs: 140.19g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Cuajada, Carne de Conejo, Zanahoria, Patata Cruda, Cebollas Verdes y Tiernas. Dinner: Kaiku Yogur Natural Desnatado , Aceite de Oliva Extra Virgen, Pimiento Rojo, La Cestera Pan de Molde Integral sin Corteza, ElPozo Jamón Cocido Extra 1954, Eroski Queso Tierno. Snacks/Other: Crownfield Copos Suaves Avena Integral, Nectarinas, Milbona Queso Fresco Batido 0%. more...
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2028 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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