Weigh In record (no journal entry) for 21 June 2021
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75.5 kg
Lost so far: 33.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 69.18g | Prot: 75.66g | Carbs: 175.91g.
Breakfast: Гелиос Квас, Crunch Brunch Кокосовая Паста, Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Красная Цена Кефир 2,5%, Окрошка. Dinner: Гороховое пюре, Астория Соус Сметанный с Грибами , Редис, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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masyane4ka34's Weight History
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