Weigh In record (no journal entry) for 21 June 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 25.02g | Prot: 32.13g | Carbs: 118.44g.
Lunch: Kerupuk Putih, Cumi Goreng, Bamboe Bumbu Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Gaining 0.3 kg a Week
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