Weigh In record (no journal entry) for 21 June 2021
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90.7 kg
Lost so far: 3.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 55.45g | Prot: 61.12g | Carbs: 65.45g.
Lunch: Lidl Doppelbrötchen, Dulano Geflügel-Fleischwurst. Dinner: Chef Select Feiner Weißkrautsalat, Purland Hähnchen Minutenschnitzel Knoblauch-Pfeffer. Snacks/Other: Lay's Bugles Original. more...
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Gaining 3.7 kg a Week
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Andreas T.'s Weight History
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