Ингрид87's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

72.7 kg Lost so far: 9.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1326 kcal

Fat: 59.65g | Prot: 67.21g | Carbs: 133.84g. Breakfast: Кофе с Молоком, Большевик Медвежонок Барни. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Окрошка, Груша. Snacks/Other: Черкизово Колбаса Балыковая по Черкизовски, Милка Молочный Шоколад с Фундуком, Большевик Барни Шоколадная Начинка. more...

2076 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ингрид87's Journal, 21 Jun 21

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