Weigh In record (no journal entry) for 06 February 2014
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89.1 kg
Lost so far: 4.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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3412 kcal
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Fat: 206.79g | Prot: 132.70g | Carbs: 231.44g.
Breakfast: Лента Сырники, Мёд Мёд Эспарцетовый, Домик в деревне Молоко 3,5%. Lunch: Рублевский МПЗ Рулет из Индейки, Капустный Салат, Суп-Пюре из Шпината. Dinner: Салат из Свеклы с Чесноком, Пан Гурман Салат Крабовый, Лента Винегрет, Лента Сырники. Snacks/Other: Пиво. more...
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2788 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 5.6 kg a Week
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Vladislavikus's Weight History
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