Weigh In record (no journal entry) for 21 June 2021
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68.9 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 39.73g | Prot: 46.24g | Carbs: 192.98g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Groene Snijbonen, Rode Uien, Bospeen, Hello Fresh Pikante Uienchutney, Aardappelpuree. Snacks/Other: Halfvolle Melk, Koffie, Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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steady weight
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