Weigh In record (no journal entry) for 21 June 2021
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74.6 kg
Lost so far: 19.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.23g | Prot: 65.40g | Carbs: 169.59g.
Breakfast: Шоколадница Капучино Стандартный, Омлет или Яичница с Колбасой. Lunch: Три Правила Гороховый Суп с Копченой Курицей. Dinner: Гречка с Овощами. Snacks/Other: Черешня. more...
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Gaining 0.1 kg a Week
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yvmitrosher1's Weight History
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