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selena-sany
Journal
21 Jun 21
selena-sany's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
62.7 kg
Lost so far:
8.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
787 kcal
Fat: 38.57g | Prot: 35.80g | Carbs: 76.30g.
Breakfast:
豆浆, 煮鸡蛋, 油条.
Lunch:
鸡腿(不吃皮), 麻辣香锅.
more...
1659 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
1 Supporter
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Comments
This summer, keep on with weight loss
20 Jun 21 by member:
selena-sany
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selena-sany's Weight History
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