Weigh In record (no journal entry) for 21 June 2021
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60.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 18.57g | Prot: 31.35g | Carbs: 44.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Bakso Daging Sapi, Putih Telur Matang, Bihunku Rasa Soto, Nude Spread Chocolate Peanut Butter, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.6 kg a Week
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Alfiyah fia's Weight History
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