Weigh In record (no journal entry) for 21 June 2021
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65.5 kg
Lost so far: 4.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 42.94g | Prot: 40.09g | Carbs: 93.85g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белебеевский Сыр Купеческий, Хлеб Черный. Lunch: Кофе с Молоком, Лепешка, Самса. Dinner: Хлеб Черный, Гуляш из Говядины. more...
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steady weight
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Manizha-Farukhi's Weight History
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