Weigh In record (no journal entry) for 21 June 2021
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 24.08g | Prot: 32.70g | Carbs: 15.59g.
Breakfast: Кофе (Растворимое), Тысяча Озер Сыр Лёгкий 15%, Вареное Яйцо. Lunch: Кофемания Индейка на Пару, Пить Кофе Капучино на Соевом Молоке. more...
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Losing 0.6 kg a Week
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