Weigh In record (no journal entry) for 21 June 2021
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216.8 kg
Lost so far: 13.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 70.41g | Prot: 119.36g | Carbs: 82.35g.
Breakfast: Navels Oranges, Coffee with Milk, Tomatoes, Clover Feta Plain, Cucumber (with Peel), Woolworths Rotisserie Chicken, Celery. Lunch: Biltong. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Woolworths Gem Squash, Green Peas (Frozen), Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 10.5 kg a Week
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keith.pyper's Weight History
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