Weigh In record (no journal entry) for 21 June 2021
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 17.41g | Prot: 17.34g | Carbs: 67.10g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Lunch: Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Nasi Putih. more...
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Losing 1.1 kg a Week
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almaayunus's Weight History
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