Weigh In record (no journal entry) for 21 June 2021
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72.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 72.87g | Prot: 114.95g | Carbs: 130.28g.
Breakfast: Muscle First Pro Whey 100 Coklat. Lunch: Nasi Putih, Telur Rebus, Tahu Goreng, Bakso Daging Sapi. Dinner: Solaria Sapo Tahu, Cap Cay Kuah, Tempura Udang. Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 2.8 kg a Week
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nacigorenk's Weight History
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