Weigh In record (no journal entry) for 21 June 2021
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 21.91g | Prot: 91.64g | Carbs: 307.78g.
Lunch: Pepaya, Terong Balado. Dinner: Singkong, Rose Brand Tepung Beras, Tahu, Putih Telur. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 1.2 kg a Week
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hanifyudhaa's Weight History
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