Weigh In record (no journal entry) for 21 June 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.46g | Prot: 75.29g | Carbs: 186.07g.
Breakfast: Sidomuncul Tolak Angin, Banana. Lunch: White Rice, Tempeh, Stewed Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Sidomuncul Tolak Angin, Fried Tofu , So Good Bakso Sapi, Tomatoes, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Bread. Snacks/Other: Roma Malkist Coklat, Blueberry Smoothie. more...
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Losing 0.6 kg a Week
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Eltika Fitriani's Weight History
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