Weigh In record (no journal entry) for 21 June 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 32.87g | Prot: 79.32g | Carbs: 73.22g.
Breakfast: Pisang, Buah Naga, Quaker Instant Oatmeal. Lunch: Sambal bawang, Tempe, Kubis, Selada, Dada Ayam. Dinner: Sawi. Snacks/Other: Kerupuk Asin. more...
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Losing 0.1 kg a Week
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nanana237's Weight History
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