Weigh In record (no journal entry) for 18 June 2021
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 24.68g | Prot: 80.09g | Carbs: 115.02g.
Breakfast: Sosis Daging Sapi, Tahu, Muscle First Pro Whey 100 Coklat, Madu, Lemon. Lunch: Sayur Bening Bayam, Cumi-cumi, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur, Bayam, Muscle First Pro Whey 100 Coklat, Pisang Goreng. Snacks/Other: Lemon, Nanas, Cimory Squeeze Yogurt Original, Stroberi. more...
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steady weight
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lizatrips's Weight History
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