Weigh In record (no journal entry) for 21 June 2021
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47.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 56.26g | Prot: 58.68g | Carbs: 213.11g.
Lunch: 오리온 초코파이 (35g), 롯데리아 사각새우더블버거. Dinner: 닥터유 단백질볼, 삼각김밥. Snacks/Other: 포스트 그래놀라 크랜베리 아몬드, 치즈 피자 (36cm, 얇은 크러스트), 계란 흰자, 멜론 (머스크멜론). more...
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Losing 0.7 kg a Week
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