Weigh In record (no journal entry) for 21 June 2021
|
49.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 71.64g | Prot: 116.47g | Carbs: 143.61g.
Breakfast: 牛油果, 新希望 鲜牛奶, Maxine's 蛋白粉, 煎鸡蛋, 七年五季 全麦欧包. Lunch: 乳鸽(鸽子)肉(带皮), 娃娃菜, 炒牛肉, 米饭. Dinner: 玉米饼玉米制成, 芦笋, 新良 全麦面包粉, 鸭肫, 炒香菇. Snacks/Other: 星巴克 馥芮白. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|