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zywi
Journal
21 Jun 21
zywi's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
75.2 kg
Lost so far:
21.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
2818 kcal
Fat: 164.76g | Prot: 173.92g | Carbs: 147.48g.
Breakfast:
Pudliszki Ketchup Pikantny, Ser Gouda, Sokołów Kiełbasa Wiejska , Chleb.
Lunch:
Jajko.
Dinner:
Schab Gotowany.
Snacks/Other:
McDonald's Kawa Duża z Mlekiem, Olza Prince Polo XXL, Milka Czekolada z Orzechami.
more...
1979 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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zywi's Weight History
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