Weigh In record (no journal entry) for 21 June 2021
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61.6 kg
Lost so far: 10.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 54.36g | Prot: 101.09g | Carbs: 223.39g.
Breakfast: Telur Rebus, Ikan Tenggiri, Quaker Instant Oatmeal, Chia Seed, Kopi (Diseduh dari Bubuk), Tropicana Slim Sweetener Classic. Lunch: SuperIndo Kerupuk Ikan, Jambu Biji, Quaker Instant Oatmeal. Dinner: Jambu Biji, SuperIndo Kerupuk Ikan, Telur Rebus, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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steady weight
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DIDIK HARIONO's Weight History
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