Weigh In record (no journal entry) for 21 June 2021
|
60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 44.41g | Prot: 62.72g | Carbs: 104.33g.
Breakfast: Air, Kepala Djenggot Teh Hijau, Cimory Yogurt Drink Blueberry , Alfamart Buah Naga, Apel. Dinner: Soto Ayam, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Soto Ayam, Cimory Yogurt Drink Blueberry . Snacks/Other: Kerupuk Makanan Ringan. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Fitriyana's Weight History
|