Weigh In record (no journal entry) for 05 February 2014
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2014:
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1127 kcal
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Fat: 83.02g | Prot: 70.03g | Carbs: 26.32g.
Breakfast: Queijo Camembert, Café Expresso. Lunch: Vinagrete Balsâmico com Mel, Azeite Extra-Virgem, Tomates, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Sementes de Linhaça, Amêndoas sem Casca, Gut Drei Eichen Salame de Porco Nobre, queijo, fermento, ovo. Snacks/Other: Triunfo Belgas, Terra Nostra Queijo Flamengo. more...
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Losing 1.4 kg a Week
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Mad-Lisboa's Weight History
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