Weigh In record (no journal entry) for 20 June 2021
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84.2 kg
Lost so far: 17.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 66.19g | Prot: 53.77g | Carbs: 101.17g.
Breakfast: Caffè. Lunch: Continente Mirtilos , Royal Gelatina 10Kcal, Vegetable Soup (Home Recipe). Dinner: Avocado, Continente Salada Ibéria, Uovo Sodo, Izidoro Salsichas Vegan, Continente Azeite Virgem Extra. Snacks/Other: Certossa Pipas Sementes de Girassol, Ti-Ti Pipocas Salgadas, Sementes de Chia, Certossa Pipas Sementes de Girassol, Pingo Doce Iogurte Simplesmente Natural, Pingo Doce Pão de Mistura, Nobre Vegalia. more...
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Losing 0.4 kg a Week
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sandrasofiadaniel's Weight History
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