Weigh In record (no journal entry) for 06 February 2014
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116 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1332 kcal
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Fat: 44.04g | Prot: 44.57g | Carbs: 186.72g.
Breakfast: Tea Unsweetened, Tea with Milk, Bananas. Lunch: Coca-Cola Coke Zero, Cezars Miso Pork, Satsuma. Snacks/Other: コカ・コーラ コカ・コーラゼロ, Meiji Meltykiss, Bananas. more...
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4074 kcal
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Exercise:
Football (soccer) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Housework - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.0 kg a Week
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zebbodee 's Weight History
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