Weigh In record (no journal entry) for 21 June 2021
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57.5 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 99.61g | Prot: 28.71g | Carbs: 82.56g.
Breakfast: 찐고구마, 올리브기름. Lunch: 수박화채, 키토랩 키토랩 버터커피, 라꽁비에뜨 가염버터. Dinner: 올리브기름, 고추, 시금치, 잡곡밥, 방울 토마토, 홈플러스 우삼겹. more...
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Losing 2.8 kg a Week
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