Weigh In record (no journal entry) for 20 June 2021
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66 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 71.95g | Prot: 57.17g | Carbs: 238.94g.
Breakfast: DM Bio Schokocreme Zartbitter, Philadelphia Balance Kräuter, Herta Finesse Schinken Gegart, Milram Müritzer Käse, Gut & Günstig Gemischte Brötchen. Lunch: Stadtbäckerei Junge Laugenstange, Fanta Orange. Dinner: Langnese Cuja Mara Split, Nudeln (Gekocht), Knorr Würstchen Gulasch. Snacks/Other: Storck Knoppers Kokos Riegel, Tassimo Iced Caramel Latte. more...
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2174 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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