Weigh In record (no journal entry) for 20 June 2021
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 80.35g | Prot: 67.58g | Carbs: 122.59g.
Breakfast: Gekochtes Ei, REWE Joghurt Dressing Light, Patros Feta Leicht, Gekochtes Ei, Linessa Mozzarella Light, Gemischter Salat. Lunch: REWE Beste Wahl Joghurt Dressing Light , Gemischter Salat, Linessa Mozzarella Light, Patros Leicht, Gekochtes Ei, Rama Cremefine Zum Schlagen 19%, Heidelbeeren (Ungesüßt, Gefroren). Dinner: Edeka H-Milch Laktosefrei 1,5%, Rama Cremefine Zum Schlagen 19%, Heidelbeeren (Ungesüßt, Gefroren). Snacks/Other: Rama Cremefine 15%, Heidelbeeren (Ungesüßt, Gefroren), Astra Rakete. more...
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Losing 0.7 kg a Week
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