Weigh In record (no journal entry) for 20 June 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 56.70g | Prot: 69.25g | Carbs: 93.28g.
Breakfast: Untad Premium 12 Tahıllı Ekmek, Roka (Roket), Çay Şekerli, Kiraz Domates, Lor Peyniri, Yumurta Omleti. Lunch: Ekmekli Kıyma veya Köfte. Dinner: Mevsim Salata, Tereyağlı Pirinç Pilavı, Dana Kavurma. Snacks/Other: Torku Tam Yağlı Süt, Ev Yapımı Granola, Çay Şekerli, Yeşil Çay, Kavrulmuş Tuzsuz Kaju Fıstığı, Fındık, Badem, Yeşil Çay, Yeşil Çay. more...
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1666 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, RPM - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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zayıflamaperisi's Weight History
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