Weigh In record (no journal entry) for 21 June 2021
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 58.97g | Prot: 39.93g | Carbs: 83.30g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Ovomaltine Crunchy Cream, Morin Selai Kacang. Lunch: Daging Sapi, Telur Ceplok, Kuning Telur Matang, Nasi Uduk. more...
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Gaining 0.5 kg a Week
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