Weigh In record (no journal entry) for 20 June 2021
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70.5 kg
Lost so far: 12.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 110.90g | Prot: 76.53g | Carbs: 42.68g.
Breakfast: Hormel Black Label Bacon Thick Slices, Scrambled Egg (Whole, Cooked), Great Value Non-Dairy Coffee Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Duke's Mayonnaise, French's Classic Yellow Mustard, Member's Mark Natural Shelled Walnuts, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Splenda Sugar Blend, Lipton Unsweetened Instant Tea, Water. more...
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1949 kcal
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Exercise:
Reading - 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours, Playing video games - 5 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.6 kg a Week
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