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casi 40 kilos en 8 meses, nos sentimos geniales
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71.1 kg
Lost so far: 38.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 26.18g | Prot: 115.34g | Carbs: 197.45g.
Breakfast: UN Nitro Whey, Camote Cocido, Brócoli, Huevo Cocido. Lunch: Lechuga, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Papa Cocida, Arroz Blanco. Snacks/Other: UN Nitro Whey. more...
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Losing 0.7 kg a Week
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