Weigh In record (no journal entry) for 20 June 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 63.37g | Prot: 62.25g | Carbs: 226.00g.
Lunch: Nasi Putih, Gado Gado. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Coca-Cola Coca-Cola, Pepaya, Nasi Goreng. Snacks/Other: Buah Pir, Selai Kacang Mede, Sari Roti Roti Tawar (2). more...
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Losing 0.1 kg a Week
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