Weigh In record (no journal entry) for 20 June 2021
|
62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 74.05g | Prot: 104.96g | Carbs: 236.94g.
Breakfast: Bakso dengan Saus (Campuran), Mie Ayam. Lunch: Tahu Goreng, Sambal Goreng, Jengkol, Telur Dadar, Nasi Putih. Snacks/Other: Ketoprak, Bubur Kacang Hijau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqzarina's Weight History
|