Weigh In record (no journal entry) for 20 June 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 153.36g | Prot: 165.77g | Carbs: 122.53g.
Breakfast: Azeite de Oliva Extra-Virgem, Tirolez Queijo Minas Padrão, Ovo. Lunch: Vigor Queijo Parmesão Ralado, Molho Pesto, Ragazzo Molho Quatro Queijos, Fettuccine, Filé de Frango Grelhado. Dinner: Tomates Cereja, Azeite de Oliva Extra-Virgem, Purê de Batata Baroa, Bife a Milanesa. Snacks/Other: Dengo Chocolate , Nestlé Leite em Pó Ninho, Be Green Proteína de Arroz, Zona Cerealista Ervilha Torrada com Wasabi , Santa Luzia Cranberry Desidratado, Da Colônia Amendoim Torrado sem Pele, Santa Helena Amendoim Crocante, La Violetera Castanhas do Pará, Amêndoas. more...
|
|
2683 kcal
|
Exercise:
Surfing - 30 minutes, Bike Machine (Cycling) - 1 hour, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|