Weigh In record (no journal entry) for 20 June 2021
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92.3 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3167 kcal
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Fat: 126.64g | Prot: 124.51g | Carbs: 254.46g.
Breakfast: Libby's Pumpkin Pie, Coffee with Cream. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Deli Turkey or Chicken Breast Meat, Toasted White Bread , Chicken Nuggets, Merlot Wine . Dinner: TGI Friday's Baby Back Ribs, Bourbon and Soda, Roasted Potato. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Miller Brewing Company Lite Beer (Bottle), Dove Miniature Dark Chocolate Ice Cream. more...
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2429 kcal
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Exercise:
Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ironflesh's Weight History
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