Weigh In record (no journal entry) for 20 June 2021
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89.4 kg
Lost so far: 19.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 69.24g | Prot: 91.11g | Carbs: 21.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Dole Creamy Coleslaw, Pork Neck Bones. more...
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2862 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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