Weigh In record (no journal entry) for 20 June 2021
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 54.77g | Prot: 35.12g | Carbs: 26.89g.
Breakfast: Nature's Heart Leche de Almendras sin Azúcar, Huevo, Clara de Huevo, BURR Tocino Ahumado. Lunch: Cebollas, Aguacate, CINCA Totopos de Coliflor, Heinz Catsup, Member's Mark Carne para Hamburguesa, Lechuga. Dinner: Silk Leche de Almendra sin Azúcar , Café. Snacks/Other: Swan Salchicha de Pavo, CINCA Totopos de Coliflor. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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